FOUNDATION
Beginner
More room to read the cue, settle into the sequence and work under controlled pressure.
Beep gap around
650ms
BEEPSYNC ELITE
INTRODUCING ADAPTIVE
Not just adjustable difficulty.
Adaptive assembles each Boxing or MMA session live from hand-written combinations, changing the timing, the pressure and what comes next as the round develops.
NOT JUST ADJUSTABLE DIFFICULTY
A difficulty slider changes one number. Adaptive changes the way the round behaves.
Every combat sequence is written deliberately. Adaptive chooses what fits your level, what you have just done and how the round is developing, then keeps adjusting the pace and pressure as you train.
Nothing is invented while you train. The combinations are already written. What changes is which one comes next, how long it runs and how much pressure sits behind it.
Adaptive runs both Boxing and MMA sequences.
THREE LEVELS. THREE DIFFERENT ENGINES.
These are not cosmetic labels. Each level changes the pace, how much work is packed into the round and how quickly pressure is allowed to build.
You pick the level at setup, alongside the rounds, the round length and the rest between them.
COMPETITION
Intermediate
Faster decisions, more work packed into the round and less recovery between demands.
Beep gap around
420ms
ELITE
Advanced
The tightest timing, the longest sequences and the highest sustained pressure.
Beep gap around
290ms
THE ROUND DOESN'T STAY FLAT
Five things move while you are training, so the round keeps asking something slightly different of you.
Round count, round duration and total session length are fixed at setup. Everything inside them can change.
TIMING
The gap between cues tightens and eases as the round develops.
COMBINATIONS
What comes next is chosen to follow what you have just done.
PRESSURE
The round builds, pushes and backs off again instead of sitting at one flat intensity.
ROUND SHAPE
Rounds develop differently, so a session does not become repeated copies of the same round.
FATIGUE
As the work bites, pacing and reset time respond.
OVER 57,000 THREE-SEQUENCE VARIATIONS
57,157
same-discipline three-sequence variations across Boxing and MMA
Thirty-two Boxing sequences and twenty-nine MMA sequences, all authored by hand, create more than 57,000 three-sequence variations across the two disciplines — before timing, pressure and round shape are taken into account.
That variety is not random. Adaptive picks what comes next from what fits your level and what you have just done, so the work stays varied without stopping making sense.
3
SKILL LEVELS
Pace, pressure and complexity all change with the level you pick.
61
AUTHORED COMBAT SEQUENCES
Every combination is written deliberately, not invented on the fly.
LIVE
ROUND ADAPTATION
Timing, pressure and what comes next change as the round develops.
5
SEQUENCE MEMORY
Recently used sequences are kept out of immediate rotation.
AUTHORED. SELECTED. ADAPTED.
The same three things happen before every sequence, which keeps the session coherent instead of random.
- 1
AUTHORED
Every combat sequence is written by hand.
- 2
SELECTED
Adaptive picks what fits your level and what you have just done.
- 3
ADAPTED
Timing, pressure and recovery keep changing as the round develops.
NO IMMEDIATE REPEATS
Adaptive keeps recently used sequences out of immediate rotation.
Beyond that, the shape of the round keeps changing, so the session does not settle into a predictable loop.
What it does not do is claim to never repeat, or to give you a different session every single time. Both would be false.
THE SESSION JOURNEY
Three stages, from choosing the work to the record it leaves behind.
- 1
SET UP
Choose your level, rounds and timings, or start from a MODUS recommendation.
- 2
TRAIN
Adaptive changes the pace, combinations and pressure as the round develops.
- 3
COMPLETE
Finished sessions become part of your Adaptive and Elite training history.
MODUS CHOOSES THE WORK. ADAPTIVE RUNS IT.
Two different jobs, and it is worth being clear about which is which.
MODUS asks
What should I train?
MODUS can recommend the level, the rounds and the round length. Those are recommendations, and you can still change every one of them before you start.
Adaptive asks
How should this session behave?
Once training begins, Adaptive changes the session as it goes. MODUS is not steering the round from the outside.
MODUS decides what is worth training. Adaptive decides how that training behaves once you start.
PROGRESSION IS EARNED
Progression is earned through completed work. Adaptive does not automatically push the next level because one session went well.
Where your completed work supports it, your next Adaptive session can start one step harder — one level, or one extra round. Never more than that, and never on a setting you have already changed yourself.
What keeps it in check
- The round can settle as well as build.
- Pressure eases before it stacks too far.
- A harder session has to be earned, not assumed.
- When there is not much training history yet, Adaptive keeps things simpler.
GUIDANCE BEFORE YOU BEGIN
Adaptive builds pressure, so the guidance sits inside the feature rather than buried in a manual.
Eight checks cover warming up, the space around you, keeping technique ahead of pace, controlling the intensity, using the rest, hydration and heat, when to stop, and easing down afterwards.
THE ENGINE AT THE HEART OF ELITE TRAINING
Adaptive is the live responsive training engine inside Elite. Sculpt, ROADWORK and LIFTSYNC run authored work to a structure; Adaptive decides that structure while the round is happening.
MODUS
MODUS can recommend the level, the rounds and the round length. Adaptive then changes the session as it goes.
Helix
Completed Adaptive sessions become part of your Elite training history.
Virtual Coach
Where you want spoken commands rather than cue-led work, Virtual Coach covers that side of Elite.
Progression history
Adaptive sessions sit in the same Elite record as the rest of your work, not in a separate silo.
TRAIN WITH BEEPSYNC ADAPTIVE
BeepSync Adaptive is included with BeepSync Elite.