OUTDOOR
Outdoor work can use GPS where available, supporting measured distance, pace, splits, GPS quality and time or distance targets where supported.
- GPS where available
- Measured distance
- Pace and splits
- GPS quality
- Time or distance targets
BEEPSYNC ELITE
INTRODUCING ROADWORK
Purpose-built running and walking sessions for combat-sport conditioning.
ROADWORK turns road running, treadmill work, recovery walks, hills and intervals into structured Elite training with guided sessions, measured evidence and honest outdoor or treadmill handling.
WHAT IS ROADWORK?
ROADWORK is BeepSync Elite's purpose-built running and walking feature for combat athletes.
It gives running and walking the same BeepSync discipline as round work: structured sessions, guided timing, segment flow and audio support instead of vague advice to just go for a run.
Outdoor and treadmill work are handled differently, and Open Run remains available when you want to head out without a prescribed format.
BUILD THE ENGINE
Combat athletes need more than hard rounds. Aerobic base, repeat effort, recovery between harder sessions and low-stress volume all help make training easier to repeat across weeks.
ROADWORK gives those runs and walks a cleaner structure, whether the day calls for easy recovery work, steady base training, hills, intervals or a simple walk that keeps the habit alive.
HOW ROADWORK WORKS
The session flow stays direct, so you can choose the work, get ready and move.
- 1Choose a run, walk or Open Run.
- 2Configure the supported environment and target.
- 3Enter Get Ready before the work begins.
- 4Follow the active session through segments, effort bands and audio guidance.
- 5Finish with measured session evidence added to history.
Session support
- Audio guidance
- Segment flow
- Effort bands
- Split callouts
- Distance units
- Surface and terrain where relevant
OUTDOOR VS TREADMILL
ROADWORK does not pretend every environment measures the same thing. Outdoor sessions and treadmill sessions are treated honestly.
TREADMILL
Treadmill work keeps the authored session structure, active time, effort and segment completion, with incline where it has been set. It does not invent GPS distance or fabricate outdoor pace.
- Session structure
- Active time
- Authored incline where applicable
- Effort and segment completion
- No invented GPS distance
RUN AND WALK FORMATS
ROADWORK includes authored runs and walks without turning the page into a preset catalogue. The library carries the detail; the website keeps the shape clear.
RUN SESSIONS
Recovery, base, long runs, rolling work, hills, intervals, sharper formats and open running.
Recovery Road
Aerobic Base
Long Road
Rolling Road
Fartlek Road
Hill Repeats
Red Zone 30
Aerobic Power
Sharpener 20/10
Dog Run
Open Run
WALK SESSIONS
Easy movement, brisk work, incline walking, evening walks, walk-run sessions and dog walks.
Recovery Walk
Brisk Walk
Incline Walk
Evening Walk
Walk + Run
Dog Walk
LIVE SESSION AND MEASUREMENT
While you move, ROADWORK keeps the important session state visible: the timer or target, active time, current segment, what comes next, effort band and controls.
ROADWORK adds completed running and walking sessions to Elite progression history, including active duration, completed segments, session type, effort feedback and, where measured, distance, pace, splits, GPS quality or treadmill incline.
The results view keeps the finished session honest: summary metrics, session trace, completed segments and performance detail are shown where the session captured them.
- Main timer or distance target
- Active time
- Current segment
- Next segment
- Effort band
- GPS state
- Distance
- Pace
- Last split
- Session trace
- Post-session result summary
- Pause, end and next controls
ROADWORK SCREEN GALLERY
A closer look at ROADWORK, from session choice and setup through to active training, measured evidence and practical guidance.
ROADWORK Library
Choose a structured run, start an open run, or open the ROADWORK guide.
Run Sessions
Recovery, base, hills, intervals and sharper formats are organised as authored run sessions.
Walk Sessions
Recovery walks, brisk walks, incline work, walk-run sessions and dog walks all have a place.
Session Setup
Set outdoor or treadmill, target, duration, surface, terrain, coaching and split callouts before starting.
Active ROADWORK
Follow the timer, segment flow, effort band, GPS state, distance, pace and split evidence where measured.
Track View
Track view shows the session trace, current work, measured distance, pace, active time and controls.
ROADWORK Results
Completed sessions can show summary metrics, session trace, segment evidence and performance detail.
ROADWORK Guide
Safety, route awareness, visibility, weather, shared-space and treadmill guidance live inside the feature.
ROADWORK GUIDE
TRAIN SMART. GET HOME SAFE.
The guide keeps safety practical: visibility, route awareness, traffic, crossings, weather, shared paths and treadmill setup.
- Visibility and low-light awareness
- Route planning and road awareness
- Traffic, crossings and headphones
- Weather and changing conditions
- Shared paths with other people
- Sensible treadmill setup
TAKE ROADWORK INTO YOUR ELITE TRAINING
BeepSync ROADWORK is included with BeepSync Elite.