BEEPSYNC ELITE

INTRODUCING LIFTSYNC

Fighter strength timing.

LIFTSYNC guides accessory strength work through authored tempo profiles, structured lift phases and clean timing cues built for combat athletes.

FIGHTER STRENGTH TIMING

LIFTSYNC runs the rhythm of accessory strength work so repetitions follow the authored cadence instead of relying on guesswork.

Each repetition is guided on screen through its movement phases — lower, hold, drive and reset — with clean beep cues carrying the timing so the work stays repeatable from the first set to the last.

Every valid exercise and preset pairing resolves to an authored timing profile. If a pairing has not been authored, it is not offered. Nothing is generated to fill a gap.

This is accessory strength work for combat athletes. It is not a general gym logger, a rep counter or a bodybuilding programme.

BeepSync LIFTSYNC hub screen

FIVE WAYS TO CONTROL THE REP

The preset sets the character of the repetition. Same movement, different demand.

CONTROL

Controlled tempo emphasis with deliberate loading, position and return.

HOLD

Extended static control before the working drive.

SNAP

Fast intent with sharp acceleration and tight timing.

BURN

Longer tension exposure with slower transitions and fatigue control.

RESET HOLD

Long isometric effort with silent reset windows between repetitions.

Which presets are available depends on the exercise. Only pairings with an authored profile are offered.

HOW A SESSION RUNS

Five steps, in the same order every time, so the session stays predictable and the record stays comparable.

  1. 1Session setup — exercise, preset, sets, reps, rest and get-ready countdown.
  2. 2Pre-session check-in — energy, tightness, joint caution and a note.
  3. 3Execution console — the authored tempo bar, movement-specific ends, state band and clean beep cues.
  4. 4Load log — weight, kg or lb, sets, reps and a note.
  5. 5Post-session check-out — RPE, tempo control, joint response and a note.

Console state band

The console always shows which phase the session is in, so you never have to guess whether to move.

  • GET READY
  • ACTIVE
  • REST
  • PAUSED

THE EXERCISE LIBRARY

Twenty-eight authored exercises across eight equipment categories, with 113 authored timing profiles between them.

Landmine

3 exercises

Cable

6 exercises

Smith Machine

4 exercises

Dumbbell

9 exercises

Kettlebell

2 exercises

Band

1 exercise

Barbell

2 exercises

Bodyweight

1 exercise

The library covers accessory work such as the Landmine Rotational Press, Cable Pallof Press, Smith Romanian Deadlift and Bulgarian Split Squat, with setup guidance, the main cue, a common mistake and safety notes attached to each movement.

Every exercise and preset pairing that appears has been authored deliberately. Pairings that have not been authored simply are not shown.

BUILDER

Build a multi-exercise strength session while each block keeps its own authored timing and setup.

LIFTSYNC estimates the session length before you start.

PROGRESS AND SYSTEM RINGS

Every logged load is plotted in order, up to the last thirty entries, with your best load and best volume marked.

System Rings give a rolling seven-day view of your push, pull and base work, showing which system is carrying the load and which is being left behind.

Global stats sit alongside them, counting the sessions you have actually completed.

This is a record of what you logged, not an estimate of what you can lift. LIFTSYNC does not calculate a one-rep max and does not invent a personal-best score.

BeepSync LIFTSYNC progress screen showing the recent window and the System Rings push, pull and base split

BUILT TO RECORD WHAT ACTUALLY HAPPENED

LIFTSYNC only shows what it has been given. Where there is no authored content and no logged work, it shows nothing rather than filling the gap.

  • Guidance is authored, never generated. If a movement has no note for something, nothing is shown.
  • Timing profiles are authored per exercise and preset. There is no generic fallback tempo.
  • No one-rep-max estimation and no invented personal-best scores.
  • Kilograms and pounds are never silently converted. Mixed units are flagged, not blended.
  • A heavier load is not treated as clean progress when tempo control or completion drops.
  • Logs with a note but no load stay out of the progression graph.
  • Audio stays deliberately restrained — clean beep cues, nothing decorative.

SAFETY

JOINT STATE IS PART OF THE SESSION

LIFTSYNC asks how you are before you lift and how it went afterwards. Energy, tightness and joint caution are recorded at check-in. RPE, tempo control and joint response are recorded at check-out.

That record is used. Where recent joint feedback or recent training frequency suggests LIFTSYNC is not the right choice, it will not be put forward as a suggestion.

  • Check-in: energy, tightness, and a joint reading of CLEAR, WATCH or LIMIT
  • Check-out: RPE, tempo control, and a joint response of CLEAR, TIGHT, SORE or PAIN
  • Reported pain, soreness or a flagged joint holds LIFTSYNC back from being suggested
  • A weekly frequency cap and a consecutive-day block apply

Stop immediately if any movement causes pain. Joint discomfort is a stop signal. Precision beats speed.

LIFTSYNC SCREEN GALLERY

A closer look at LIFTSYNC, from session setup and check-in through to the execution console, progression evidence and the exercise library.

BeepSync LIFTSYNC hub showing start session, progression and exercise library options with the fighter strength timing support line

LIFTSYNC Hub

Start a session, review progression, or open the exercise library.

BeepSync LIFTSYNC session setup showing the selected exercise, the available timing presets and the sets, reps, rest and countdown controls

Session Setup

Choose the exercise, pick the timing preset, then set sets, reps, rest and countdown.

BeepSync LIFTSYNC pre-session check-in recording energy, tightness and joint state before the first rep

Pre-Session Check-In

Energy, tightness and joint state are recorded before the first rep.

BeepSync LIFTSYNC execution console showing the countdown state band, a 25 second get ready timer, the return to press tempo bar, set and rep counters and pause and stop controls

Execution Console

The get-ready phase counts in, with the tempo bar and the next movement phase already showing.

BeepSync LIFTSYNC progress screen showing the recent window tiles and the System Rings push, pull and base split across a seven day window

Progress and System Rings

A rolling seven-day push, pull and base mix shows which system is carrying the work and which is being left behind.

BeepSync LIFTSYNC exercise library index listing the equipment categories with the number of exercises in each

Exercise Library

Eight equipment categories covering every authored LIFTSYNC exercise.

BeepSync LIFTSYNC exercise library showing the Smith Machine category and the movements authored inside it

Inside a Category

Open a category to see the movements authored inside it.

BeepSync LIFTSYNC exercise detail showing setup, the main cue, a common mistake and safety notes for the movement

Exercise Guidance

Setup, main cue, common mistake and safety notes for each movement.

WHERE LIFTSYNC FITS INSIDE ELITE

LIFTSYNC is not a separate app bolted on. Completed sessions become part of the same Elite record as the rest of your work.

MODUS

Completed LIFTSYNC sessions feed MODUS load and reliability tracking. Once there is enough seven-day System Rings history, MODUS can generate a LIFTSYNC day from what your own training mix shows.

Helix

LIFTSYNC sessions contribute to Elite progression history alongside your other work.

Fight Camp

LIFTSYNC sessions can sit inside a camp.

Coach plans

Coaches can include LIFTSYNC work in a plan.

TAKE LIFTSYNC INTO YOUR ELITE TRAINING

BeepSync LIFTSYNC is included with BeepSync Elite.

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